01
Dashboard
KNOW WHEREYOU ARE
Your level, your season and where you stand on the map, the moment you open it.
Today's session is one tap from here.
- Your current level and season
- Your place on the 366 level map
- Today's session, one tap away
Mean Truth Fitness
YouvsYou
One fitness platform Four training seasons Total transformation
A whole year of structured fitness for men, built across four seasons of training to transform your body, build an unshakable mindset and give you all the tools you need to become the best version of yourself, without the need for a personal trainer.
- Mission
- 1
- Year
- 1
- Seasons
- 4
- Levels
- 366
What this is
THEPLATFORM
This is Mean Truth Fitness. No shortcuts, no excuses, just the process. You vs you. Four seasons, one year, one mission: become the best you.
The mean truth
YOU ALREADYKNOW THIS
I do not have time.
YOU HAVE TIME. YOU HAVE PRIORITIES.
I am not seeing results.
YOU ARE NOT TRACKING. YOU ARE GUESSING.
I will start on Monday.
YOU HAVE STARTED ON A MONDAY BEFORE. TODAY IS ALSO A DAY.
My genetics are bad.
YOUR GENETICS ARE NOT THE PROBLEM. YOUR CONSISTENCY IS.
I train hard enough.
YOU TRAIN OFTEN. THAT IS NOT THE SAME THING.
I eat pretty clean.
YOU DO NOT KNOW YOUR NUMBER. CLEAN IS NOT A NUMBER.
START WITH 7 DAYSON US FOR FREE.
Start today with our Muscle Primer, free for 7 days. Real sessions, fully tracked, no payment. Finish it and continue to the full programme and become the best you.
Start my free trial
No payment required
The map
FOUR SEASONSONE MISSION
366 levels. 4 seasons. 1 journey. Clear each level one at a time, no skipping, no jumping ahead. Complete in your own time. The map stays the same for everyone, but your progress is uniquely yours. One fully interactive platform takes you through the entire training year, showing you exactly what you need to become the best you, one season at a time.
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Muscle Primer
Levels 1 to 7
Seven levels to learn the platform, the tempo system and how to turn up. Light loads, full range, no excuses built yet.
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Season 01
Mass Protocol
Levels 8 to 97
Structured hypertrophy and strength training designed to help you build real, functional muscle. Follow a clear, progressive approach that develops strength, size and confidence, helping you build a stronger, bigger and more capable physique that performs just as well as it looks.
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Season 02
Lean Blueprint
Levels 98 to 186
Training and nutrition strategically structured to help you lose body fat while preserving the muscle you have worked hard to build. Follow a clear, sustainable approach designed to reveal a leaner, stronger and more defined physique without sacrificing performance and strength.
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Season 03
Hybrid Method
Levels 187 to 276
The best of both worlds. Combine heavy strength training with powerful engine building work to create a body that is not only strong, but athletic and resilient. Build endurance, improve conditioning and develop the ability to perform at your best in every challenge.
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Season 04
Fighting Fit
Levels 277 to 365
The season where everything comes together. Build on the strength, muscle and conditioning you have developed while refining your progress and maximising your results. Dial in your training, nutrition and recovery in the final season to showcase your hard earned gains.
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Finish
Level 366
What you get
EVERY SCREENHAS A JOB
01 / 10
02
Workout Tracker
THE SESSIONIS WRITTEN
Every set, every rep, every rest timer, in the order you do them.
Form cues on every exercise, so you train it the way it is written.
- Every set and rep logged
- Rest timers built in
- Form cues on every exercise
03
Rage Count
IT COUNTSSO YOU DO NOT
Voice cues call the tempo out loud, over your own music.
The rep count stays on screen, one glance between reps.
- Voice cued tempo on every rep
- Plays over your own music
- Volume set to suit you
04
Nutrition Guide
EAT TOTHE NUMBER
Calories and protein set from your bodyweight, three meals in every slot, swipe to swap one out.
The shopping list writes itself and stays saved. It opens at level 8.
- Calories and protein from your bodyweight
- Three options per meal, swipe to swap
- A shopping list that saves
05
Briefings
KNOW WHY,NOT JUST WHAT
Short reads that unlock as you climb.
The reasoning behind the phase you are training in.
- Unlock as you progress
- The reasoning behind each phase
- Read in a few minutes
06
Recovery
REST ISPART OF THE PLAN
Rest days are written into the year, not left to whenever you feel like one.
Log your sleep and your mood, and see what they do to your training.
- Rest days planned into the year
- Sleep logged
- Mood logged
07
Hydration
A NUMBER,NOT A GUESS
Your daily target comes from your own bodyweight.
Save it to your stats, and every rest day asks if you hit it.
- A daily target from your bodyweight
- Saved to your Rage Stats
- Checked on every rest day
08
Check In
THE TRENDANSWERS IT
Weight and five tape measurements, every two to four weeks.
Plotted across the year, so the direction is the answer and not the mirror.
- Bodyweight
- Five tape measurements
- Every two to four weeks
09
Rage Stats
THE YEARIN NUMBERS
Every session and every measurement, searchable by level.
One place that shows what you have actually done.
- Every session
- Every measurement
- Searchable by level
10
Everywhere you train
NO APP STORE,NO INSTALL
It runs in the browser on your phone, wherever you train.
Sign in on any device and your progress is already there.
- Runs in your phone browser
- No app store, no install
- Progress synced to every device
Join
ONE YEARONE STANDARD
Start with the free primer. No card needed.
Then it's just £299 for the full 366 level year. One payment, not monthly, no time limit.
Start the primer
In the membership
- A year full of programmed sessions
- Four seasons of guidance
- A tracker that remembers every set
- Rep counting to optimise your training
- Nutrition completely worked out
- Every dietary preference covered
- Rest and recovery guidance
- Recovery tracking including sleep
- Goal specific hydration guides
- Progress check-ins
- Your progress and stats tracked in full
- Learning briefings
- Get results and become the best you
Before you ask
QUESTIONS,ANSWERED
What do I actually get for £299?
All 366 levels with no time limit, across four seasons: every session written and tracked, Rage Count, the Nutrition Guide, recovery and hydration guides, check-ins, briefings and your stats. One payment. Nothing renews on its own.
Is there really a free trial?
Yes. The Muscle Primer is 7 levels over 7 days, no card, no payment details. Finish it and you decide whether to start the year.
What happens when I finish?
Once you reach the end at level 366, at your own pace, you can refresh the seasons and run the year again for £49. That is completely your choice, and we never charge you automatically.
Do I need a gym?
Yes. The sessions are written for barbells, dumbbells, machines, cables and benches, with a treadmill, assault bike or rower for the conditioning work. Of the 366 levels, 25 need none of it: the runs and interval days in Season Four. The rest assume a gym.
How long is a session?
Roughly 45 to 75 minutes including the warm up. A session carries 17 working sets at the middle of the year, with a 5 to 15 minute warm up before them. Rest days are written in and take none of that.
What if I miss a day?
Your level waits for you. There is no clock on the year; you clear levels in your own time. Only the 7 day primer runs on a clock.
Can I repeat a level?
Yes. The platform is built so you complete each level at your own pace, and nothing ever blocks you from moving forward. From level 9 you can go back and retry the level you have just cleared for £0.99 if you choose. Nobody skips a level and nobody jumps ahead.
I have never trained properly before. Is this for me?
It is built for men who want structure and a standard, whether you have trained for years or are starting again. The primer exists so you find out on your own body before paying anything.
Do I need to download an app?
No. It runs in your phone browser, or any browser, and your progress syncs to every device you sign in on. You can add it to your home screen like an app.
Can I play my own music during Rage Count?
Yes. The voice cues play over Spotify, Apple Music or anything else through your headphones. Just take your phone off silent.
When does the Nutrition Guide unlock?
At level 8, the first day of Season One. It sets your calories and protein from your bodyweight, filled in from your latest check-in, builds your day with three options per meal, and keeps your shopping list.
What can I pay with?
Cards, Apple Pay and Google Pay, through Stripe. We never see your card details.
What happens to my data?
It is yours. You can download everything you have logged or delete your account, and all your data with it, from the Account page at any time.
The weekly
ONE HARD TRUTH.NO SUGAR COATING.
An honest email whenever there is something worth saying. Training, food or mindset you can put to work the same day. Free, worth the two minutes, and you can leave whenever you like.